Your insomnia might not be a sleep problem—it could be a timing problem. Ayurvedic dosha-specific sleep schedules align your bedtime with your natural constitution to restore restorative sleep.
How Can I Do a 5-Minute Body Scan Meditation to Fall Asleep Faster?
Learn a simple 5-minute body scan meditation you can do in bed to calm your nervous system, release tension, and drift into deeper sleep.