Feel like your screen time is running your life?
You're not alone—and you don’t need to move to the mountains or toss your phone into the sea to fix it.
Off The Grid (Just a Bit) is the realistic guide for modern humans who want less scroll and more soul. This isn’t a preachy digital detox manifesto—it’s a science-backed, psychology-smart playbook to help you build better boundaries with your screens while still living in the real world.
Inside, you’ll learn:
- Why your brain is wired to crave screen time—and how to gently retrain it
- Simple shifts that reduce screen overload without cutting out tech completely
- Mindful strategies to reclaim focus, improve sleep, and reconnect with real life
- How to set tech boundaries without feeling like you're missing out
Perfect for:
- Digital wellness seekers
- Busy professionals & parents
- Anyone who wants their life back from notifications, doomscrolling, and digital fatigue
📦 You will receive an email with the link to download the book in pdf format as soon as you complete your purchase