10 Healthy Snacks for Midnight Cravings

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For all those who can relate midnight cravings are for real. And there’s no ifs & buts when we say, we’re hungry at 2 a.m. or sometimes, even late.

Even though you’re on a strict diet or trying to be in 50s weight, it can be hard to ignore those late-night rumblings. Therefore, you need some quick & tasty snacks that taste wow and won’t add extra pounds to your weight.

Some researches have shown that sleeping empty stomach may cause disorder to muscle functionality and mass breakdown. So, it’s better to answer those late-night cravings with healthy snacking rather than just avoid it.

This article has combined 10 healthy snacks that can satisfy your hunger as well as keep you in better shape.

Quick Note: Bookmark this page to come back later and continue reading from where you last left.

1. Cheese on Crackers

Healthy Snacks

Although cheese contains a lot of fat but low-fat cheese can be an option. Just get a pack of whole-grain crackers and low-fat cheese. Because nothing can beat this duo in midnight craving battle.

Well, make sure you don’t go crazy on cheese, as even the low-fat cheese carries calories that can affect a part of your weight loss regime.

2. Tart Cherry

Let the name do the talking!

Healthy Snacks

If you’re a sweet tooth and looking for good snacks for midnight, then tart cherry has to be an answer to your misery! It contains a sleep-promoting hormone in it which is called melatonin.

Cherries will also help you sleep peacefully all night as well as it can relieve inflammation too. Try including soft tart cherries or pure cherry juice to your midnight healthy snacks.

3. Salty Popcorns

What sounds better than watching Netflix all night with a hand full of popcorns?

They are lighter than air, low in calories and probably the right snack you’re looking for. At night, we don’t feel like eating something really heavy. And if we’re on diet then devouring the whole bucket of ice cream sounds impossible.

In that case, you need something as light as popcorn which takes very little space in your stomach and sticks to your rib for a long time.

4. Banana & Peanut Butter

Healthy Snacks

Even the name sounds tempting & healthy!

Bananas and peanut butter are considered one of the best healthy snacks for midnight cravings. Eat it without bread, doesn’t even matter.

There are even better ways to use this combo

  • Slice the banana and spread peanut butter on it
  • Take a bread – spread PB – put slices off banana – EAT IT!
  • Or simply blend both the ingredients together and make ice cream.

5. Oatmeal

Healthy Snacks

Oatmeal is not only good for breakfasts. They even work well late at night.

People who are on weight loss program are specifically advised to include oatmeal in their diet. They are incredibly nutritious, contains fiber, rich in antioxidants and controls blood sugar.

Just a bowl of oatmeal will make you feel full and help you sleep better.

6. Nuts like Pistachios

Pistachios don’t have to be counted common amongst other seeds and nuts because they have exceptional quality in them.

Healthy Snacks

Besides that they are incredibly tasty to the crunch, they also contain a particular sleep-promoting quality called melatonin.

A handful of Pistachio craving in the middle of the night is beneficial for your health and weight loss. They are low in calories and promotes better sleep!

7.  A Smoothie Kick

Sometimes we don’t feel like actually eating something late at night. That’s when we think of blending a smoothie.

It is as easy as it sounds. And dose of healthy snacks as how you make it. In fact, a smoothie can be the best healthy snacks for weight loss.

Take 8 ounces of low-fat milk, add pineapple, banana, and other sweet treats. Blend them all and enjoy while the taste lasts the whole night.

8.  Greek Yogurt

Drinking a glass of chaas or eating a cup of Greek Yogurt can improve the quality of your sleep. It also fulfils the need of calcium which is missing from our body.

It is better to avoid opting for flavored yogurt. Choose plain yogurt and mix it with your choice of sweetened fruits such as mangoes, berry, strawberry and pineapple.

9.Turkey Sandwich

There’s the reason why Turkey is a traditional Thanksgiving dinner menu every year. It’s probably because of the richness of tryptophan which makes you fall asleep fast & better.

If you crave form savory late at night, it better to put a turkey on a slice of bread, spread some mayo and devour it with pride. If you want to make it pure healthy snacks, add a leaf of lettuce to it.

10. Healthy Salad

We know this sounds boring that’s why we saved it for the last. But here’s why you’ll love salad for your midnight cravings.

Besides the fact that salads are incredibly healthy, they are also mouth-watering if you make it right. Not every salad has to be boring.

Take a bowl. Add lettuce, iceberg, arugula, Mache and grilled chicken. For a cheat, you can add a little cream for flavor.

Tasty as well as a healthy pick to cherish at late night!

REFERENCE:

https://www.purewow.com/food/healthy-midnight-snacks

https://www.verywellfit.com/10-healthy-midnight-snacks-4097329

https://www.healthline.com/nutrition/healthy-late-night-snacks#section14