Self Health Pro Blog

Young woman in sportswear checks smartwatch while using smartphone outdoors in a sunny park.

How Does AI Personalized Nutrition Support Horm...

AI-powered personalized nutrition is changing the way women manage their hormones, especially during perimenopause and aging. By analyzing genetics, hormone fluctuations, lifestyle, and more, these tech tools create nutrition plans...

How Does AI Personalized Nutrition Support Horm...

AI-powered personalized nutrition is changing the way women manage their hormones, especially during perimenopause and aging. By analyzing genetics, hormone fluctuations, lifestyle, and more, these tech tools create nutrition plans...

A young man checks his blood glucose level using a glucometer at home.

AI Longevity Biomarker Testing: How Does It Rev...

What Is AI Longevity Biomarker Testing? AI longevity biomarker testing is an advanced approach that uses artificial intelligence to analyze a wide range of biological markers—measurable indicators in your blood,...

AI Longevity Biomarker Testing: How Does It Rev...

What Is AI Longevity Biomarker Testing? AI longevity biomarker testing is an advanced approach that uses artificial intelligence to analyze a wide range of biological markers—measurable indicators in your blood,...

Person with tattoos in white shirt reads a book while standing in peaceful waters, creating a serene scene.

What Is Analog Wellness and How Can It Transfor...

Analog wellness is a lifestyle approach that prioritizes direct, unmediated engagement with the physical world to enhance mental health and overall well-being. Rather than simply reducing screen time, it emphasizes...

What Is Analog Wellness and How Can It Transfor...

Analog wellness is a lifestyle approach that prioritizes direct, unmediated engagement with the physical world to enhance mental health and overall well-being. Rather than simply reducing screen time, it emphasizes...

A person silhouetted on a tranquil beach at sunset, capturing a reflective moment.

What Is Analog Wellness? How Digital Detox Rout...

What Is Analog Wellness? Analog wellness is the practice of intentionally prioritizing real-world, sensory experiences over digital ones. It’s not just about putting your phone away—it’s about actively engaging with...

What Is Analog Wellness? How Digital Detox Rout...

What Is Analog Wellness? Analog wellness is the practice of intentionally prioritizing real-world, sensory experiences over digital ones. It’s not just about putting your phone away—it’s about actively engaging with...

A young male martial artist training indoors with a punching bag.

Are Colostrum Supplements for Adults Worth It? ...

What Are Colostrum Supplements for Adults? Colostrum supplements are derived from the first milk produced by cows (bovine colostrum) after giving birth. While colostrum is naturally designed to nourish newborn...

Are Colostrum Supplements for Adults Worth It? ...

What Are Colostrum Supplements for Adults? Colostrum supplements are derived from the first milk produced by cows (bovine colostrum) after giving birth. While colostrum is naturally designed to nourish newborn...

Colleagues having fun and eating pizza during an office break, capturing fun moments.

What is Personalized Nutrition, and How Can AI ...

Personalized nutrition is a new frontier in health, using your unique biology, genetics, and even artificial intelligence (AI) to design eating plans that fit you—not just the average person. Instead...

What is Personalized Nutrition, and How Can AI ...

Personalized nutrition is a new frontier in health, using your unique biology, genetics, and even artificial intelligence (AI) to design eating plans that fit you—not just the average person. Instead...