Whoa, Alcohol! A lifetime enemy of human health but still has fans around the world, who knows why! Just a drink, right? Well, this one drink can give you regrets of a lifetime from the first sip you take in. Alcohol beverages are a must-have thing in any occasion, event, or let’s just say Party. We agree it can relieve stress and gives a great time but it is killing you inside slowly.
According to “NIH – National Institute on Alcohol Prevalence of Drinking: 2017 National Survey on Drug Use and Health (NSDUH), 86.3 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime; 70.1 percent reported that they drank in the past year; 55.9 percent reported that they drank in the past month.”
If you know somebody who drinks alcohol like water then ask them to quit, now. Or if you’re one of those binge drinkers then this article is especially for you. Knowing the health risks of alcohol consumption may want you to quit drinking right away.
Health Risks of Alcohol
Is alcohol harmful to your brain and body? Keep reading to find more effects of alcohol on your body and brain effectively:
Alcohol is mainly responsible for constant urination and dehydration. If you think that drinking too much alcohol is good for your hydration as you feel the urge of peeing rapidly then clear this myth off your mind because it increases toxin such as Acetaldehyde that rejects to keep alcohol in your body and passes out as soon as possible.
Excessive drinking of alcohol can become a leading reason for cardiovascular disease. It also causes a problem like Cardiomyopathy that drops heart muscle. If you still don’t quit drinking after reading this then you’re increasing your risk of heart failure, fatal syndrome, and abrupt cardiac death.
Drinking too much should be avoided especially for people who are high blood pressure patients. Binge drinking can increase the level of blood pressure in the body. Don’t quit drinking immediately; start lowering down the amount of alcohol consumption in daily routine.
Alcohol risk of high in society. According to recent research studies, there’s a strong link between drinking and cancer. Excess alcohol intake is a leading cause for several cancers such as the throat, mouth, colorectal, neck, esophagus and, liver. Breast cancer and other diseases are common health risks of alcohol and health issues for women who drink daily.
How Alcohol is affecting my Brain?
Chronic drinking is bad news for your brain. Initially, you might face difficulty in walking parallel, blurred vision, slow reaction, etc. These issues can be resolved if you quit drinking in the beginning but if it has got too late to quit abruptly then you’ll have struggled to do.
People, who drink an excessive amount of alcohol for a long time, run the risk of developing serious and persistent changes in the brain. It will start from slight memory loss and soon it will turn into a big trauma of the brain. Excess drinking interrupts the communication of the body with the brain. Women are more likely to be affected than men because of the sensitivity in the body of women.
Is There Any Concept Of Moderate Drinking?
Well, Yes. There is a concept of moderate drinking. It defines the limited consumption of alcohol for men and women. It is suggested that a man shouldn’t drink more than 2 drinks per day and women should be limited to 1 glass.
There’s a restriction for some people who shouldn’t drink:
- Women who are pregnant or planning to get pregnant have high risks of alcohol.
- If your age is under 21 then you shouldn’t start drinking.
- If you have to drive a car right after the event, then you shouldn’t drink much.
- People who just got recovered from chronic drinking.
- Those who are suffering from severe diseases.